SYSTEMA GTA - TORONTO CANADA.

Self Defense and Martial Arts Classes. SYSTEMA GTA - RMA - TORONTO CANADA.
Systema Greater Toronto Area - Russian Martial Art - Toronto Canada.

Russian Martial Art /Systema Combat GTA Located in Toronto West.

-Self Defense Classes

-Workshop

-Health& Fitness

-Sport & Combat

-Training

Philosophy aspects of Systema are the synergy of three components that creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body.

The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.

Systema training is based on the four basic principles of Systema: breathing, relaxation, posture and movement (biomechanics). As a result of conditioning, you will not only increase your strength, flexibility and endurance, you will develop a better understanding of your body and apply it to all aspects of your life.

Whether you are an athlete fine-tuning your body or recovering from an injury, Systema exercises will help. Ultimately, whatever your goals are, it will improve the quality of your life.


"Systema is designed to create, build and strengthen your spirit." Frank Arias

Weekly classes lead by an International Senior instructor Frank Arias, who teaches Russian Martial Art at Systema Combat/Systema GTA school in Toronto and also at York University in Toronto.

Frank runs Systema Combat training courses in Canada,the USA,
Ecuador, Colombia and Argentina.
Classes are available by enrolment or on a drop-in basis. Please contact Frank Arias for more details 416 878 8248
Private Classes Available.

www.systemacombat.net
www.systemagta.ca
http://youtu.be/pwon0uMzPmo

Senior Systema Russian Martial Art Instructor Frank Arias.

  Starting Sept 16th we will be training at a new location every Mondays from 7:00pm to 8:30pm @
Fairfield Community Centre, 80 Lothian Ave, Toronto, ON M8Z4K5
TTC ACCESS - Bloor St. west and Islington subway station.
Or Call 1-416-878-8248